Females age 16 and up.
Knees, Elbows, Palm Strikes, Choke Defense and more!! Call to RSVP: 904-262-8200 or TEXT to RSVP: 904-735-1196
During the Women’s Self Defense Class we will be providing a Bully Buster’s Class at the same time for ages 4 and up! Bring your child, niece, nephew or friend! They will be learning how to handle bullies as you will be enjoying the self-defense class!