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Free Beach Pilates Class

Melanie Black 0 813

Saturday Morning Sweat Sesh:

Hey Gorgeous! Group Fitness Studio is hosting a FREE pilates class and EVERYONE is invited. The class will be held on the beach right off of 25th Avenue South.

Pilates focuses on controlled movements and deep breathing. This class builds strength, especially in the core, increases flexibility, improves posture, and develops endurance in the entire body.

Don’t forget to bring water, sunblock, and a towel. See you in the sand!

For more information about Hey Gorgeous! visit our facebook page or check out our website at heygorgeousjax.com.

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