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Self-Defense and Safety for Women and Teen Girls

Self-Defense and Safety for Women and Teen Girls

Recently, I took a safety and self defense class through Safety First CPR & Safety Training. The class was taught by the guys at Paradigm Tactical Training Group, Tony Batrous and Joel Van Delinder. Click HERE to view an interview where they describe their backgrounds and talk about what they do. Personally, I found this class to be exactly […]

Beach and Ocean Safety Tips for Summer

Beach and Ocean Safety Tips for Summer

It’s hot outside and you know what that means. Time to head to the beach! Luckily, Jacksonville has one close by. Sometimes we may go as a family and other times teens may go without parents to hang out with their friends for the day. Especially, with July 4th weekend approaching it is important that we […]